This!: 'the way that my consciousness would try to create a feeling of safety: be on alert to find the thing that was wrong and then direct awareness and attention toward fixing it. Having something to worry about and fix created a sense of control, but it would just be an illusion. I could always find something wrong, and so safety in my body would always feel elusive.'
Thank you for giving me hope, I'm working my way up to bufo and your experience is exactly what I hope to get eventually.
This!: 'the way that my consciousness would try to create a feeling of safety: be on alert to find the thing that was wrong and then direct awareness and attention toward fixing it. Having something to worry about and fix created a sense of control, but it would just be an illusion. I could always find something wrong, and so safety in my body would always feel elusive.'
Thank you for giving me hope, I'm working my way up to bufo and your experience is exactly what I hope to get eventually.
P.s. beautiful baby
You're welcome, Becky! Wishing you the best in your journey toward it.
This touched me. Thank you for sharing the truth of your heart from the deepest part of you 🙏
Thanks Craig ❤️ Appreciate that reflection!